Showing posts with label Dance. Show all posts
Showing posts with label Dance. Show all posts

Friday, February 8, 2013

Fun exercise

I'm not one of those people who likes to work out. I've never felt an "endorphin hit" when exercising. I did kind-of enjoy Zumba when we lived in Texas; there were classes at the gym. But I didn't like the music they used; I listen to Christian music for a reason. It was good exercise though.

So this past Sunday, I asked a Facebook friend (who is a Zumba instructor) if she had any recommendations for Zumba DVDs, since I don't have a gym membership up here in the middle of nowhere. She pointed me to a YouTube channel (ReFitRev) where I found something amazing: women working out fully clothed, to good music! The moves are similar to Zumba, but the music is way better.

Here's an example:

Not all of their music is Christian, but it's all at least "clean". This one is one of my(and my daughters') favorites:

I actually enjoy it. A lot. In fact, I enjoy it so much that I've been working out twice every day this week. And it's paid off; I've lost another inch off my waist measurement since I started this. My internet is crazy-slow, and the videos take forever to load, so I'm looking forward to getting my DVD in the mail; I ordered it on Monday. I highly recommend these exercise videos to my friends who want to lose weight. A side note: I love that I can let my daughters exercise with me, and I don't have to worry about the questionable lyrics they could be learning.