Tuesday, December 28, 2010

An Almost-Oops.

I had a great workout this morning.  Worked my abs and back, then did 20 minutes on the bike and 10 on the elliptical.  I pedaled faster and ran faster than I've been doing.  Got my heart-rate up a little too high.  I almost blacked out.  Felt dizzy on the drive home, stumbled into the house and collapsed on the floor.  Still feeling a little dizzy now, half an hour after finishing my workout.  I'm drinking ice water, which is helping.

This has happened before, but not in a long time.  It could have been really bad.  I'm glad I made it home.  And glad I had a terrific workout. Haha.

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